"Breathing exercize for energy - Freeing the diaphragm"

This simple exercise will have you taking a deeper breath in under a minute. Enjoy the video http://www.cristinasenergycenter.com/3.3.15.html

"Stomach Upset, ache, pain - natural home remedies"

Upset stomachs can happen for a number of reasons. It can be caused by eating a food you are allergic to or it can be caused by food poisoning. You can have an upset stomach if you have the flu. Medication you may be taking can cause an upset stomach as well. Whatever the reason, you'll find all kinds upset stomach remedies being advised by different people. Before you try any upset stomach remedies you should try to discover the cause. Eating bland foods. Try eating soups or broth and avoid spicy foods until your upset stomach goes away. Baking soda and water. You can mix a half teaspoon of baking soda in a glass of water and sip it slowly. This will help ease gas pains and upset stomach for a lot of people, especially heartburn and indigestion. You can use this mixture as a remedy every two hours up to 7 times in a 24 hour period. People who have an upset stomach can try drinking spearmint or peppermint tea to ease an upset stomach. These herbs help sooth upset stomach. Ginger root is a good herb for upset stomach. It has been used for 2000 years or more in China as an upset stomach remedy. You can make ginger out of ginger root and drink that for an upset stomach remedy. You can also buy a bottle of ginger ale in the store and drink that to relieve upset stomach. Eating candied ginger will also relieve nausea. Catnip tea is also on the list of upset stomach remedies. This herb helps to calm nausea as well. You can buy over the counter medicines like Pepto-Bismol for an upset stomach remedy. You can buy it in liquid form or chewable tablets. Pepto-Bismol helps sooth the entire digestive tract. Milk of Magnesia can help relieve acid indigestion, heart burn and upset stomach. Chewing Tums helps some people relieve upset stomach. Avoid eating foods like coffee, onions, milk, cauliflower, chocolate, fried foods and baked beans which can cause upset stomach for some. Eat a banana if you have upset stomach. Bananas are good to sooth the digestive tract and can neutralize stomach acids that may be causing upset stomach. Bananas are also good to use if you have upset stomach along with diarrhea.

"Natural Home remedy for Hemorrhoid treatment"

A good portion of adults will experience Hemorrhoids at some point in their life. It happens when the veins in the anus or rectum become swollen and inflamed. They can be painful, itchy, and can cause blood to appear on your stools (on, not in) or on toilet paper after wiping. These Hemorrhoid can bulge and appear either internally or externally; when they are external, they get pushed to the outside and are visible.  Although hemorrhoids go away, usually within 7 days, they should not be ignored. There are treatments available, and one of those treatment options is to use a home remedy that involves completely natural remedies. However, before starting on any sort of supplement or medication, discuss the option with your doctor and be sure he or she is aware of all the medications you're taking. Natural Remedies for Hemorrhoids Increasing fiber Intake. Fiber is the most consistently proven remedy of hemorrhoids, and it is also the easiest way to get rid of them. Fiber can relieve the symptoms of hemorrhoids (pain, itching, discomfort, and bleeding). In addition, fiber softens the stool and makes it easier to have a bowel movement. Constipation + hemorrhoids = extreme pain. Fruits, vegetables, whole grains, and beans are excellent sources of fiber. Flaxseed is another good one that provides other health benefits as well. Make sure to drink plenty of water with all the fiber that you add to your diet. Warm Sitz Bath. This bath consists of Epsom salt dissolved in warm water. The ratio should be ½ cup salt for every gallon of water. Relax and lay back in this tub so you aren't putting pressure on the hemorrhoid that will cause unnecessary pain; also, you want the water to reach the hemorrhoid(s). Do this for 15-20 minutes; pat dry well afterwards. Witch Hazel. This topical solution can be found at any drug store; it comes as a liquid, ointment, or medicated pad. It should be applied to the anal area. Witch Hazel mostly works to stop the bleeding, but it may help relieve the pain, itching, and swelling as well. Box Holly. This traditional plant has been used in the past to treat hemorrhoids and varicose veins. It has antiinflammatory properties that help reduce the swelling that comes with hemorrhoids and the pain associated with that. Sometimes known as Butcher's Broom, the herb can be added to tea. Barberry. This is an herbal treatment for hemorrhoids because this plant promotes healthy intestinal microbial balance. A healthy intestine will allow for fewer problems with hemorrhoids. Horse Chestnut. Horse chestnut is an extract that increases the strength and tone of the veins, also with anti-inflammatory qualities. Psyllium. This is a laxative that can be used to treat constipation, IBS, diverticular disease, and hemorrhoids. Aloe. This is beneficial to get rid of the soreness, bleeding, and heat related to a hemorrhoid.